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| Every person burns fat and carbohydrates at different rates. The SPEED methodology analyzes an individual’s metabolic profile. From this unique information, a specific regimen for the most efficient way to achieve your goals is derived; whether they are to gain the most competitive edge in your sport, or simply to lose weight. Using the percentage of the maximal heart rate does not give an accurate measure of the work being done. The SPEED uses the actual heart rate for the individual at different percentages of V02max (or AT), thus eliminating the error associated with estimating the work being done by using a percentage of the maximal heart rate.the personal assessment (PAS) measurement three physiological domains |
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